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activity level

heatherwartanyan
heatherwartanyan Posts: 66 Member
edited November 2024 in Fitness and Exercise
Hi all,
According to bodybuilding on calorie intake. With my fitness level I'm highly active. And should be eating around 1600-1700calories. I usually do insanity or something similar. I'm s SAHM so I lead a pretty otherwise lightly active lifestyle. Folding laundry, cleaning house, playing with kids. My question is, Should I put my activity level at the higher active part? Its hard for me to eat 1200+ calories but im sure I need a bunch more. I also do intermittent fasting on some days, and always workout in a fasted state as I fell better that way. Should I just leave it where it's at then add exercise then consume what is says I need after that?
Thanks
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