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I have completed 2 rounds..Got all the way through alpha and beta I managed to lose about 6 inches coupling that with better nutrition. My husband actually had the most drastic change with the program. He's a pescetarian so we east a lot of seafood like Shrimp and fish. We practice portion control with every meal. This…
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I do insanity max 30 when I want to be challenged. It is intense but I love it :)
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Mine was when I reached 300 lbs , nothing fit and I could not walk up steps without breathing heavily. Now I sprint up the steps.
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I really love it. It's how I started to love Shaun T's stuff! lol
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Never feel bad about wanting to do something for yourself. It took me a long time to feel comfortable in my skin.
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I don't have that much to lose anymore but I have done it! I started at over 300 lbs. Just want to add my encouragement to you all. Don't give up! If you need any help I am here!
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Ydyms : Hammer and Chisel is a collaberation between Autumn Calabrese and Sav kalegi! It comes out in December. Do you use Beachbody on demand? If so you can get try it out :) I use Body Beast and lift heavy as well. Body Beast is not easy but it is a good program to follow.
