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Focus t25

ragenhay1
ragenhay1 Posts: 158 Member
edited November 2024 in Fitness and Exercise
Has anybody tried this? I'm going to give it a go starting Monday :-)

Replies

  • fiddletime
    fiddletime Posts: 1,868 Member
    I did it for 4 months. Absolutely loved it! Gamma uses weights and I discovered I like that. I'm now doing Body Beast by the same company but a different trainer.
  • jeremywm1977
    jeremywm1977 Posts: 657 Member
    It's a fun workout. Of course, don't take the word "fun" to mean that it's not a serious workout. Shaun T crams a lot of movement and activity into 25 minutes. There are 3 phases to Focus T25 (Alpha, Beta, and Gamma) and there are 4-5 workouts that make up each phase. Myself, I found Alpha to be too easy and a waste, but it might be valuable to a beginner to the series. Beta is when the work really begins, and Gamma is where *kitten* gets real.

    I definitely think it's worth doing, and I think it makes a great starter set for working into more challenging exercises or exercise programs.
  • rezgrl
    rezgrl Posts: 7 Member
    I really love it. It's how I started to love Shaun T's stuff! lol
This discussion has been closed.

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