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Hi, just diagnosed with type 2 want to reduce my body weight by 10% I know it will be difficult but hey needs must. Any guidance will be happily received
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i plan to start the dash tomorrow. I am reading the book today! Anyone want to join me?
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wow how long were you doing it for to get that result?
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Hi By way of apps Available for both android and ipthones Good luck, I might be hard at first (at least thats how I felt,) but I think it will be workt
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Oooh I hope so. I am excited and nervous at the same time. Well done on your weight loss. you've done really well, bet you notice a difference in your clothing
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That really good. i'm hoping that i can learn to like running. nervous coz I don't normally enjoy that sort of thing.
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Wow, I'm trying to do this, I have only just started (on week 1) and just wondered but you have done briliantly you've lost 124lbs which is almost 9 stones. you must be sooooo proud of yourself. I say, Well done to you
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that is great news congratulations. What did you do to lose the weight?
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Hi, Just read your response to this, I am going to start Slim in six, and I have a couple of questions that you might be able to help me with. Did you lose 22lbs in one series of Slim in 6 (the six weeks) how long did you do the 1st dvd for 2 weeks or 2 days when did you notice a difference in your body / shape. I've got a…
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I am on day 4 of SI6 and so far I am enjoying it because I can do it. I found 30 DS good but scary , I want to do SI6 because I know I am working out and I can do the moves. I hadn't worked out for a while and tend to get a bit demotivated so this is a good start. I am trying to stick to it and prepare for the monotony. to…
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Hi I started today, I wish you luck, how have you found it so far?
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I started today, wish me luck how are you getting on?
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Alot of headaches are caused by insufficient water. make sure you are having enough water.
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Hi, Just joined as this is a good idea. Starting at 252lbs so hope to be at least 242lsb by 19th Sept. Bring it on!!! oh and I 5ft 6 and linve in london
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yep count me in starting tomorrow!!!
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Congrats. you look great. I will follow your lead, stick to the calories and exercise 5 days a week. well done
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This is just great, What did you do, was it just sticking to your calorie allowance and exercise?:happy: :happy:
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This is just great, What did you do, was it just sticking to your calorie allowance and exercise?:happy: :happy:
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Hailing from the real London in England of course, not to discount all the other londoners out there. Glad to meet you all.
