pmalcolm Member

Hi, just diagnosed with type 2 want to reduce my body weight by 10% I know it will be difficult but hey needs must. Any guidance will be happily received

i plan to start the dash tomorrow. I am reading the book today! Anyone want to join me?

wow how long were you doing it for to get that result?

Hi By way of apps Available for both android and ipthones Good luck, I might be hard at first (at least thats how I felt,) but I think it will be workt

Oooh I hope so. I am excited and nervous at the same time. Well done on your weight loss. you've done really well, bet you notice a difference in your clothing

That really good. i'm hoping that i can learn to like running. nervous coz I don't normally enjoy that sort of thing.

Wow, I'm trying to do this, I have only just started (on week 1) and just wondered but you have done briliantly you've lost 124lbs which is almost 9 stones. you must be sooooo proud of yourself. I say, Well done to you

that is great news congratulations. What did you do to lose the weight?

Hi, Just read your response to this, I am going to start Slim in six, and I have a couple of questions that you might be able to help me with. Did you lose 22lbs in one series of Slim in 6 (the six weeks) how long did you do the 1st dvd for 2 weeks or 2 days when did you notice a difference in your body / shape. I've got a…

I am on day 4 of SI6 and so far I am enjoying it because I can do it. I found 30 DS good but scary , I want to do SI6 because I know I am working out and I can do the moves. I hadn't worked out for a while and tend to get a bit demotivated so this is a good start. I am trying to stick to it and prepare for the monotony. to…

Hi I started today, I wish you luck, how have you found it so far?

I started today, wish me luck how are you getting on?

Alot of headaches are caused by insufficient water. make sure you are having enough water.

Hi, Just joined as this is a good idea. Starting at 252lbs so hope to be at least 242lsb by 19th Sept. Bring it on!!! oh and I 5ft 6 and linve in london

yep count me in starting tomorrow!!!

Congrats. you look great. I will follow your lead, stick to the calories and exercise 5 days a week. well done

This is just great, What did you do, was it just sticking to your calorie allowance and exercise?:happy: :happy:

This is just great, What did you do, was it just sticking to your calorie allowance and exercise?:happy: :happy:

Hailing from the real London in England of course, not to discount all the other londoners out there. Glad to meet you all.