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Thanks for the welcome ladies. Today I did 2 miles with the 5 Day Slim Down DVD. I have a few other dvd's. Deeder, the Walk To The Hits is a good one with the HIIT going on! Apparently it is real good to raise the heartrate quickly for a small amount of time before bringing it down again.I know it is a good workout. I am…
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Hi...new to this group and looking forward to walking with you all. I plan on walking 4 to 5 mornings a week before work. I have been doing 2 already but plan on improving on that. I usually do 2 miles but today only did 1 mile due to recent knee problem. It felt good so I am ready to go back to 2 miles, hope to increase…
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Thanks zichab, yes the Netherlands is far...gosh, I feel for you. I do have a career of my own, the only bad thing about my job is all the goodies everyone brings to the lunchroom...I am doing my best in the willpower department. I will be doing the walking, love Leslie Sansone videos. Thanks for the welcome and support!☺
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Gosh, you are all inspiring, I cannot thank you enough! Did some bodyweight exercises and stretching last night after warming up and am doing some walking, I feel good. I think I probably neded the inspiration and encouragement more than specific exercises...well, it worked☺
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Thank you all. I guess I could do a lot of the videos out there, just modifying them to my fitness level. Thanks for the motivation and ideas.
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You can do this! I have started just a few days ago, and know it is hard, but am trying to keep the benefits in the forefront of my thinking. Do well today, and you will love yourself tonight! I am right there with you.
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I put a few slices on my turkey burger made with chipotle peppers in them.
