Hi, I am ashamed to say this is like my 3rd time starting MFP, but I do not want to give up. I love the WAH videos and hope by committing to this group, I will hold myself accountable. I started with the videos 3 mornings a week before work and I do free weights with my husband 3 times a week. I recently overdid it I…
Does anyone know of an exercise video on line that I can follow? I am getting back into exercise and need something age appropriate. My body does not move like it did when I was younger. All I seem to see on you tube etc...are for younger people or single exercises. I am hoping to find a video that I can follow along with…