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Hey you guys! I've been amazed at how many yoga videos are free on you tube. I'm using the you tube app on my roku player and it works really well. My workout plan for this month includes trying to add some yoga to a couple of runs a week. Managed to do 2 runs and one early morning yoga session so I feel like it's at least…
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Hi ladies!! I had a tough first week but I'm here. I'm Rebecca Kitson, 42 years old with a 3 year old and a 16 month old. Over the past year I've discovered running but I've only been able to get out a couple of days a week. The last couple of months I've only been out a few times and my motivation has been lagging. So! My…
