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Workout plans

melodyrae67
melodyrae67 Posts: 13 Member
edited November 2024 in Social Groups
Not sure I'm going to follow a particular work-out plan this month but I love that bodybuilding.com has so many to choose from depending on your goals and time commitment:
http://www.bodybuilding.com/fun/find-a-plan.html

Replies

  • LindsayGGray
    LindsayGGray Posts: 20 Member
    Love this! Thanks Melody for the great ideas. The more options, the better!
  • sisterbeka
    sisterbeka Posts: 2 Member
    Hey you guys! I've been amazed at how many yoga videos are free on you tube. I'm using the you tube app on my roku player and it works really well. My workout plan for this month includes trying to add some yoga to a couple of runs a week. Managed to do 2 runs and one early morning yoga session so I feel like it's at least a start!!
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