Hi ladies! Can you please introduce yourself and tell us what your goal is over these 30 days? I'm excited to work out in this community!
Yay! It's Day 1! Post your workout below and let us know how it went!
Not sure I'm going to follow a particular work-out plan this month but I love that bodybuilding.com has so many to choose from depending on your goals and time commitment: http://www.bodybuilding.com/fun/find-a-plan.html
http://www.epicurious.com/recipes/food/views/lentil-soup-with-spicy-italian-sausage-356711 We use turkey sausage. Sometimes we add a can of diced tomatoes. Sometimes sweet potato or additional veggies...
Hi ladies! So a few people posted that they were interested in swapping recipes. I would love for people to post recipes here! I will post links to a separate recipes on given days along with workout ideas. You will see them in the "events." But just in case people want some very comprehensive ideas, I'll post a few sites…
Just checking in to see how it's going! I'm in Mexico at a wedding but have over 10k steps today! Hopefully that makes up for all the champagne I've been drinking... :)
Hi AMIGAs! What sort of things do you want to see in the fitness challenge? Right now I am planning to post an option for a daily workout, and maybe a tip of the day. Would love other ideas!
Another very healthy habit that we could all likely do better at is to up our daily water consumption! When I am focused on it, I try to drink 64 ounces of water per day. I find that I do a TON better for the day if I drink about 2 glasses right when I wake up in the morning. It changes the dynamic of my whole day! I love…
