Here we go!
LindsayGGray
Posts: 20 Member
Yay! It's Day 1! Post your workout below and let us know how it went!
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Does putting up Christmas count as a workout? Yesterday went great; today less so. Client thanked me with Egyptian chocolates made from Camel milk & neighbor thanked me for scuba gear use with spiked eggnog.0
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I just finished my first workout! It took me a bit to complete because I was with my little one, but I did it! Ahhhh, So glad for the reminders in FB and on here! I feel good to have done SOMETHING!!
Here's what I did:- Pushups ("girl pushups"): 4 sets of 12
- Vinyasa: 3 sets of 12 (I about died on my living room floor)
- Squats with Baby as weight: 3 sets of 12
- 3 sets of 30 second hip opening stretches
- Hand/wall stands: 2 for 12 seconds each
It probably took me about 30 minutes in total. I wanted to cardio but today just didn't work out that way, so I am glad that I had the encouragement.
I like "checking in" because I feel like it holds me accountable.
Can't wait to hear what everyone else did today! xo!
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Thanks for the posts ladies! I walked the airport and the resort yesterday (Im in Mexico for my best friend's wedding), and in about to go for a walk with the bride! Woohoo!0
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I'm trying to get out my head and off my butt. I wanted to go for a 3 mile run this morning, but its too cold to take the little one out. I will try to go to a noon bootcamp at the gym I wanted to try. I'll you guys later.0
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Woohoo! You go girl. I would assess and think about what goals you can set that are attainable. For me, that's usually a 30 minute workout video. Definitely touch back once you've done your class! You can do it!0
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Yesterday morning, I went to the Y (made it by 5:20 AM, woohoo!). I did the NY Times 7 minute work-out followed by running on the treadmill. I actually felt like crap. Normally I run 25-30 minutes, but my quads hurt, so I only ran about 18 minutes and walked for around 5.0
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Yay Christie! Those bad days are so tough, way to stick it out!0
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I didn't make the bootcamp yesterday, but I was able to get in 3.8 miles today. Now, I'm exhausted. The hills were brutal!0
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Today I did 8500 steps, about 7 sets of 12 squats while babywearing (got him to sleep!), 3 sets of 12 crunches, 3 sets of 30 leg lifts per leg. I feel like there was something else but I cant remember!
My arms are so sore so no push ups or vinyasas today..... I tried but I just couldn't do it!
Thanks for the encouragement ladies!0 -
Woohoo! Go girls!0
