We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Up That Water consumption!
LindsayGGray
Posts: 20 Member
Another very healthy habit that we could all likely do better at is to up our daily water consumption! When I am focused on it, I try to drink 64 ounces of water per day. I find that I do a TON better for the day if I drink about 2 glasses right when I wake up in the morning. It changes the dynamic of my whole day! I love to drink coffee when I wake up, but if I can make sure to have water with breakfast and/or before I drink my coffee, it really helps! I would recommend getting a water bottle and using it to track ounces. It helps when you have a goal!
0
Replies
-
Agreed. I do much better with my health and fitness goals - & feel better overall - if I drink enough water. I have a 24 oz thermos that I try to fill 3 times daily.0
-
This is an awesome tip... Going to implement this!0
This discussion has been closed.