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hey been weight training for the last 6 months and finally starting to put some effort into my diet, im a concretor by day so expend a lot of energy and train 4-6 days a week after work ... ive been pretty lazy with my diet skipping meals and just generally not eating enough looking for everyday posters to keep me…
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Would love a few more friends , just getting back into it
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Ready for bed
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Karate stance
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Hey cheers for that, I'm not to farmilliar with working out my gain level calories
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And my work is a concretor , where I basically doing an intense cardio session once a day for 45-1hour while the truck is getting discharged
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Yea cheers for the advice Today's the first time I've counted what I get in a day and was 16800kj but I ate a bit more than usual today Currently doing bench press 50kg deadlifts 50kg Squats 20kg 15 Kg bicep curls and pull ups dips and push ups 3-4 times a week
