hey been weight training for the last 6 months and finally starting to put some effort into my diet, im a concretor by day so expend a lot of energy and train 4-6 days a week after work ... ive been pretty lazy with my diet skipping meals and just generally not eating enough looking for everyday posters to keep me…
From aus just started lifting again aftet few months off would be good to have some more friends!!!
Trying to gain around 10kg, currently at 70 kg 5'11 Looking for any tips to help with having a job that burns so much
Looking to gain around 10kgs but have a very active lifestyle anyone in same boat or just want to help ?
