Trying to bulk with active work lifestyle

AlecGilmour

Trying to gain around 10kg, currently at 70 kg 5'11
Looking for any tips to help with having a job that burns so much

pinggolfer96

Gotta eat more than you're expending. It's as simple as that:)

lee41major

I'm guessing your and ectomorph body type considering your height and weight. You need to count the calories and adjust them until you starting gaining. I'm currently on 3700 calories a day and doing SL 5x5 3times a week and only just gaining a pound a week which I'm happy with. Are you exercising alongside your hectic job?

AlecGilmour

Yea cheers for the advice
Today's the first time I've counted what I get in a day and was 16800kj but I ate a bit more than usual today
Currently doing bench press 50kg deadlifts 50kg Squats 20kg 15 Kg bicep curls and pull ups dips and push ups 3-4 times a week

AlecGilmour

And my work is a concretor , where I basically doing an intense cardio session once a day for 45-1hour while the truck is getting discharged

ndj1979

lee41major wrote: »

I'm guessing your and ectomorph body type considering your height and weight. You need to count the calories and adjust them until you starting gaining. I'm currently on 3700 calories a day and doing SL 5x5 3times a week and only just gaining a pound a week which I'm happy with. Are you exercising alongside your hectic job?

no such thing as ecotomorphs….

ndj1979

OP - you need to figure out what your gain level calories and get into at least a 250 calorie surplus, make sure you are hitting macros and micros, and get on a structured lifting program like strong lifts, all pro beginner routine, etc….

AlecGilmour

Hey cheers for that, I'm not to farmilliar with working out my gain level calories

psuLemon

AlecGilmour wrote: »

Hey cheers for that, I'm not to farmilliar with working out my gain level calories

Set you account to maintain and track calories for 1 month, track weight and then you can adjust calories or we can help you based on your weight progress.