HarperAnn6 Member

Me: 2 LNS: 3

Hi All! I am so glad to see this challenge is still going strong. Hoping it will once again help me with my snacking issues. Me: 1 LNS:3

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 Time it took to lose: one year, four months How long in maintenance: about 14 months Maintenance weight range: 117-122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Average weight recorded from February: 119.9 Average weight…

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 Time it took to lose: one year, four months How long in maintenance: about 13 months Maintenance weight range: 117-122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Average weight recorded from February: 119.9 Average weight…

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 Time it took to lose: one year, four months How long in maintenance: about 13 months Maintenance weight range: 117-122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Average weight recorded from February: 119.9 Average weight…

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 Time it took to lose: one year, four months How long in maintenance: about 13 months Maintenance weight range: 117-122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Average weight recorded from February: 119.9 Average weight…

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 Time it took to lose: one year, four months How long in maintenance: 12 months on May 30th Maintenance weight range: 117-122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Average weight recorded from February: 119.9 Average…

For me, exhaustion is the number 1 trigger for binging - especially on sugary items. I definitely eat for energy to make it through the evening. I am so sorry you are missing your mother. I can't imagine how difficult that is.

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 Time it took to lose: one year, four months How long in maintenance: 12 months on May 30th Maintenance weight range: 117-122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Average weight recorded from February: 119.9 Average…

Thank you!

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 Time it took to lose: one year, four months How long in maintenance: 12 months on May 30th Maintenance weight range: 117-122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Average weight recorded from February: 119.9 Average…

That is great! Congratulations!

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 Time it took to lose: one year, four months How long in maintenance: 12 months on May 30th Maintenance weight range: 117-122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Average weight recorded from February: 119.9 Average…

Love these ideas! Thank you! I also deal with compulsive eating. I have not found my specific trigger for compulsive eating - it could be just purely habitual for me. I think it will always be there.

Thank you! I like the idea of aiming for mid-range (rather than being reactive and overly aggressive with weight loss). I think I will pull up some older food diary entries from my weight loss days and follow those for a few weeks.

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 Time it took to lose: one year, four months How long in maintenance: 11 months Maintenance weight range: 117-122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Average weight recorded from February: 119.9 Average weight…

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 Time it took to lose: one year, four months How long in maintenance: 11 months Maintenance weight range: 117-122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Average weight recorded from February: 119.9 Average weight…

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 Time it took to lose: one year, four months How long in maintenance: 11 months Maintenance weight range: 117-122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Average weight recorded from February: 119.9 Average weight…

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 Time it took to lose: one year, four months How long in maintenance: 10 months Maintenance weight range: 117-122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Average weight recorded from February: 119.9 Week of... 4th March:…

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 Time it took to lose: one year, four months How long in maintenance: 10 months Maintenance weight range: 117-122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Average weight recorded from February: 119.9 Week of... 4th March:…

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 Time it took to lose: one year, four months How long in maintenance: 10 months Maintenance weight range: 117-122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Average weight recorded from February: 119.9 Week of... 4th March:…

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 Time it took to lose: one year, four months How long in maintenance: 10 months Maintenance weight range: 117-122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Average weight recorded from February: 119.9 Week of... 4th March:…

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 pounds Time it took to lose: one year, four months How long in maintenance: 9 months Maintenance weight range: 117 -122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Week of... 4th February: forgot to weigh-in and post 11th…

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 pounds Time it took to lose: one year, four months How long in maintenance: 9 months Maintenance weight range: 117 -122 Average weight recorded from 2017 (12months): Average weight recorded from January: 121.5 Week of... 4th February: forgot to weigh-in and post 11th…

Name: Harper Age: 40 Height: 5'1 Total Weight lost: 50 pounds Time it took to lose: one year, four months How long in maintenance: eight months Maintenance weight range: 117 -122 Average weight recorded from May: 120 (goal) Average weight recorded from June: 119.2 Average weight recorded from July: 121 Average weight…

Name: Harper Age: 39 Height: 5'1 Total Weight lost: 50 pounds Time it took to lose: one year, four months How long in maintenance: eight months Maintenance weight range: 117 -122 Average weight recorded from May: 120 (goal) Average weight recorded from June: 119.2 Average weight recorded from July: 121 Average weight…

That sounds terrible! I am so sorry you had such a rough week. Glad you are staying at your mother's until you are feeling better.

Great idea to go back to these basics, Fidangul! Thank you for your response. MFP helps keep me accountable, but I have been a little sloppy with logging and measuring lately. I have to make these practices more of a priority.

Thank you very much for your advice, Sofchak! I really appreciate it as I am still finding maintenance quite difficult. As you noted, it is counterproductive to panic. It definitely makes a lot more sense to make smaller changes. Now that the weather is a bit warmer here, I should be able to get out and exercise. Also, the…

Name: Harper Age: 39 Height: 5'1 Total Weight lost: 50 pounds Time it took to lose: one year, four months How long in maintenance: eight months Maintenance weight range: 117 -122 Average weight recorded from May: 120 (goal) Average weight recorded from June: 119.2 Average weight recorded from July: 121 Average weight…