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Ohhh
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Guys if i burn 500 calories in 1 hour with 150 heart rate...then y not 270 calories in 1 hour with 100 heart rate???
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Thnks a lot for changing the perspective of my mind...and lightening too
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Yes absolutely right...thats what even i mean it completlely....but here in india..its like whoever wanna loose weight has to eat atleast 5 meals a day.. For example is someone eats 4 breads in lunch..she needs to spread out the bread means she has to consume 2 bread in lunch and 2 in dinner...because they even say that…
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She herself eats 8 mini meals a day ..
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Thnks Oh wow...did he loose weight...???
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Thnks
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Well i said na..to keep metabolism working...preserving muscles and npt storing fats...becausr the body thinks that food is coming every 2 hours so ...
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To keep the metabolisim high...so that bbody dosent store fats...and preserves muscle...
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Yes my nutrionist says so ...i m confused..she also avoids giving me diet if i dont every 3 hours...lol...
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But is my meal timings too long...nutritionist says thats too long...you must have something every 2 or 3 hours...but i find hard to resist that for long lasting and have often gave up...so has anybody worked like my meal plan which i have mentioned above
