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Replies
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Wow..just wow
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Yes but how much gap u keep in between
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Yes but i asking for the minimum gap required for these two.??
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Yes but how much gap should be there between these two
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Can i add in cappuchinos
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Straight eating coconut oil
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Thnks alot guys
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Lol...i have already purchased....and once u finish ur workout u do not get any of such pains if u take raw meal...its very nice...but the only problem is these veggies.. i think i hardly must be getting 10 or 15 calories from these... I will definitely try pea protein...i hope it works well for me...
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Ya its the garden of life raw meal
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Do u get swollen neck??
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Okkkk
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Also wat after consuming almost 800 or 900 calories in the day .. i m not hungry at night...and dint wanna eat...is it fine..as 1200 calories has become a tagline...
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7 ok and then wheb u have ur meals
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Absolutely coreect.however some ppl say u need to havw a gap between your dinner and sleep so that your body can repair while in sleep..6 meals are troublesome..who will set an alarm every two hours...i tried a alot doing that and never got succesded..i eat when i m hungry
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I m 155 cm...weight is 63.5 kg...female..nd workout i will be doing only lower body nd upper body in gym with mild weight
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Wow man thats just awesome...everybody should go through thst especialy those stupid brains who says to eat 6 meals a day...
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Ya correct so do i. .dont feel hungry after working out ..but some nutritiomists say u need to eat for recovery else u will gorge later on ..
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Y Ya .....is it fine if i eat a 600 calorie meal ..at 2 ..will my body digest and then last meal at 9..?
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They say u ned to eat pist workout for recovery
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No specific timing.its just. So u mean i need to eat 200 calories more post workout right
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Well can i do only mind leg press,leg curls,legs extenion,abduction,and calf raises,3 days a week....i wont do squats and lunges...
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I dont do squats
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Ok...will surely try..doing epsom salt..
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But by doing only legs...how can it aggravate back pain...
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But its based on heart rate....we wear heart rate monitor to actually calculate our caloriea burned ..the same goes wheb i m resting
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Sure ...... http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html
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Wow an awsome calculator..it says i only burn 1276 calories a day...oh
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So you mean the website makers from nutrition ground are absolutely wrong on google
