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Counting coconut oil calories??
Do i need to count 1 tbsp coconut oil calories even tjough if i drink in a glass of water..??
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Best fat burners??
Best fat burners available like lipo6 ,hydroxycut,green coffee..pls reply which one is the best fat burner around??(no negative comments pls)
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Anyone has doing 10 sets of bicep curls,hammer curls,lat pull down etc etc..
Anyone has doing 10 sets of bicep curls,hammer curls,lat pull down,lateral raises etc etc.
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Only diet success stories pls...
Only diet sucess stories with pics plsss
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Any one here who lost weight doing only diet..post pics or replies
Any one here who lost weight doing only diet..doing only 10 or 15 min workout or no workout ..how many pounds lost and all.. ..pls post pics or replies..
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Pls check my workout schedule ..whether its perfect
I wanna loose weight Female 35 age Here goes the schedule Mon-chest triceps shoulders Tue-back biceps Wed-legs Thu-chest triceps shoulders Fri-back biceps Sat-legs Is it fine if i do arms bqck to back like above..pla reply all fitness enthusiasts
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Legs workout 3 days a week....pls pls pls reply
I m unable to do leg press..leg extension..leg curls...calf raises at the same time..same day...how cn i split it..???
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Splliting lower body workout
I m unable to do leg press..leg extension..leg curls...calf raises at the same time..same day...how cn i split it..???
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Its a misfitted question althought but i m despo to ask thiz since this is is my fav community.
I m a female..i m just 33 and i have got these neck bands/lines..or whatever u call...will it go after weight training..pls reply..anyone expercined??
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Cardio in morning and weights in evening??
I m female .. waana loose 20 kgs...is it fine if i do cardio in morning and weights in evening..is only 7 hour gap between these two sufficient..??
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2 tbsp coconut oil
I want to start a diet comprisibg of 2 tbsp of coconut oil...but will stay around 1200 calories...will i still loose weight
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Cabbage cauliflower brocooli...cause goitrogens
I m going to drink my post workout a plant protein which includes cabbage cauliflower and broccoli..and i have read that it affect the thyroid and goitrogens....as whey protein dosent suit me at all...reply
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Hmm 1200 calories..???
My diet like this 11- 200 cal 12 -1 workout 1-post workout within 20 min 200 cal 2-500 cal 6-50 cal 9- 300 cal Now i m confused abt the calorie range here as 1200 calories is necessary...i m going to have only 1000 calorie entire day post workout...so do i have to count 200 calories before workout as that is going to…
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Legs workout 3 days a week....
Can anybody say who does legs workout thrice a week....as i m suffering from back pain...due to which i m unable to do uppeer body at this present moment...so i m tryingto fix it up my training sessions doing only legs thrice a week...is it fine to do like this...
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My heart beats is 100 per minute...how much calorie burn???
Guys mine is 100bpm at rest..on google i founded out that i burn 270 calories in just 1 hour..so i burn 6480 calories in 24 hours...is it true i m realllly confused...pla reply
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Meal gaps
Guys i m on a weight loss goal...thus i just eat a 900 calorie meal at 1 pm and a 350 calorie at 9 pm...is it fine...people say i need to take small meal ..to prevent acidity..what you guys say abt this..but i i dont like it...pls advice
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Meal gaps
Guys i m on a weight loss goal...thus i just eat a 900 calorie meal at 1 pm and a 350 calorie at 9 pm...is it fine...people say i need to take small meal ..to prevent acidity..what you guys say abt this..but i i dont like it...pls advice
