Anyone has doing 10 sets of bicep curls,hammer curls,lat pull down etc etc..

pallavishani

Anyone has doing 10 sets of bicep curls,hammer curls,lat pull down,lateral raises etc etc.

ninerbuff

I've implemented it from time to time. Great for volume training if you're trying to put on size.

A.C.E. Certified Personal and Group Fitness Trainer
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Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Gallowmere1984

I tend to stick with compounds, even for my higher rep/set accessories (pullups, rows, added sets of bench, ohp, deadlift, squat, etc.). I honestly can't be asked to sit there and beat my face into a wall for three hours at a time, working individual muscles.

pallavishani

ninerbuff wrote: »

I've implemented it from time to time. Great for volume training if you're trying to put on size.
I m doing for weight loss

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

ninerbuff

pallavishani wrote: »

I m doing for weight loss

Weight loss is about calories in/calories out. You could exercise all you want, but if you're not in a calorie deficit, you won't lose weight. And that comes down more to your eating than exercise.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

evilokc

I have done 10x10 often. Really hits the muscles hard.

Gisel2015

I suppose that with so many reps and sets, the weight would not be very heavy to avoid over training and possibly injury. Am I correct? because that is what I do.