Meal gaps

pallavishani
pallavishani Posts: 59 Member
edited November 26 in Food and Nutrition
Guys i m on a weight loss goal...thus i just eat a 900 calorie meal at 1 pm
and a 350 calorie at 9 pm...is it fine...people say i need to take small meal ..to prevent acidity..what you guys say abt this..but i i dont like it...pls advice

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Two meals a day is fine. Make sure that you are getting enough protein and fats/oils for the total day.
  • ultrahoon
    ultrahoon Posts: 467 Member
    Doesn't matter how many meals per day you have.
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