Meal gaps

pallavishani

Guys i m on a weight loss goal...thus i just eat a 900 calorie meal at 1 pm
and a 350 calorie at 9 pm...is it fine...people say i need to take small meal ..to prevent acidity..what you guys say abt this..but i i dont like it...pls advice

RodaRose

Two meals a day is fine. Make sure that you are getting enough protein and fats/oils for the total day.

ultrahoon

Doesn't matter how many meals per day you have.