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Pointless? Absolutely ridiculous and ignorant comment. First of all select high quality ingredients. Second, get some good vitamins and protein supplement. Unfortunately everything that we eat has a diminished nutritional value due to the over exploitation of natural resources. Your body will thank you for adding greens to…
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The recommended dosis is 30 minutes of an enjoyable workout activity - find out what you like most- to start with. One rest day during a week period.
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7 a.m. The earliest 6 a.m. I am not a morning person. I have energy spikes in the evening-night.
