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2 meals a day and that's me making gains, although i'm not eating enough despite it being 1k calories per meal lol...
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https://www.diabetesexpress.ca found $20 for 10 strips and their monitor is free if you purchase 100 glucose strips. Apparently having a one to one ratio in glucose to ketone levels is ideal so might as well spend money on a meter that does both. And shipping from Canada, I don't have to wait too long.
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did anyone noticed that their results are different as opposed to collecting urine sample from the beginning as opposed to the end of the pee? I use cups exclusively, I don't know why, but I find dipping the sticks gets a more accurate measurement when using my timer... bonus points if you can fill the cup without…
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im using the pee keto stix but I really want the updated data from a blood glucose/ketone meter. As a performance athlete (not overweight) I'm determining my best range for lean muscle mass. If anyone in Canada got a good deal on these, be sure to let us know!
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I'm not trying to lose weight but trying to gain muscle mass on keto, consider me one of a kind ;)
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http://www.ketosistools.com/products/starter-pack-optium-blood-meter-strips-50-strips-100-new-and-authentic with shipping its 139.90 USD ... is that a good deal? Did any Canadians had to pay for duty when it was received to your door?
