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Bakersfield, add me if you like
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Congrats on quitting smoking, I know that isn't easy..
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I mix watermelon with light coconut milk , freeze it . It is delish, and good for me
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Just for today I will 1. Drink more water 2. Just for day I will avoid sugar
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I like anything from Jen Hilman. It is very easy to follow, and she has a lot to choose from, like weight loss yoga, yoga for back pain or neck pain etc.
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I am a 40 G and I find the Dansik sports bras from Walmart are great. Get at least medium support. When I do Cardio, I usually just wear to sports bras. Hope that helps.
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Can so relate... I learned to find replacements for some of my favorite foods. Like instead of chips, I have baked snap peas or instead of cookies a handful of cereal. Oh and goals help me, like that pair of jeans I always wanted
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First of congrats on your weight loss! I myself list 100lbs at one point and still had 50lbs to go, tho instead gained 50 lbs. I tried everything to get motivated again, as a matter of fact, sounded a lot like you. A friend of mine had this crazy idea that I go see a therapist, I thought she had lost her mind ! Tho, it was…
