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I have been using a highly accurate and expensive professional grade kitchen scale. There is nothing I have not overlooked regarding the accuracy of calories consumed. I know of CICO and have read about the twinkie diet etc.. , that is not working for me if I exercise. If I do not exercise, the weight starts to come off,…
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I have been logging in every single atom that crossed my lips for years. Discipline is not my problem, results are. I am tired of over-analyzing everything and accumulating so much data, then slicing and dicing it until I realized just how ridiculous this is. No more fastidiously logging in every single ounce, I am done…
