Calorie reduction and macro nutrient variations, plus exercise cannot stop my fat gain
6'2", 263lbs male with low-t. I have hired two highly qualified personal trainers. The first personal trainer at Pro Sports Club and the sexond from Golds Gym. I fired both of them. Two months with the first trainer on an 1,850 cal carefully scripted and religiously adhered to 40/40/20 diet, 3 days of weight resistance…
