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Discussions
Calorie reduction and macro nutrient variations, plus exercise cannot stop my fat gain
6'2", 263lbs male with low-t. I have hired two highly qualified personal trainers. The first personal trainer at Pro Sports Club and the sexond from Golds Gym. I fired both of them. Two months with the first trainer on an 1,850 cal carefully scripted and religiously adhered to 40/40/20 diet, 3 days of weight resistance…
2,000 workout could be sabotaging my weight loss
I love to play table tennis. I play once a week for about three hours. My Polar heart rate monitor (accurately calibrated) is showing me I burn on average about 600-650 calories per hour when I play. I consistently burn at least 1,800 calories when I play. I am a USATT rated player, so I play seriously. My dally calorie…