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I love jessicasmithtv.com on YouTube. Deceptively hard indoor walking (and other types) videos.
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I find when I eat a dinner that is high in protein, it helps to curb the evening hungries. I also like herbal tea after dinner.
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:)
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Friend me, too! I'm back after a four year hiatus and looking forward to feeling and being healthier. I reached my goal weight via Weight watchers 12 years ago, and then got sloppy about maintaining the healthier living I thought had become habit. Since then, I've tried WW in person and online with no luck. I'm pumped to…
