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What I was recommended to do was eat a varied diet. I used to be super picky and couldn't handle a lot of greasy foods, but I started to limit fruits and vegetables and eat whatever I want to gain the weight. That was the only thing that worked for me (gained 10 pounds in 2 years, compared to 5 pounds in 4 years). Also, I…
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The trick is to not deprive yourself. I always save at least some calories for dessert- whether that's a small piece of chocolate from an advent calendar or a small ice cream. I also focus more on my overall week than each individual day. For example, on thanksgiving I knew I would go over my intake even if I ate less, but…
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Blogilates has a few cardio videos. The rest of the workout routines are mostly Pilates based but don't sound like what you are looking for now.
