LUHAN27 Member

Sorry to hear about the injury. I'd say start off slowly: you are still trying to recover so do light workouts that barely involve you feet/putting pressure on your feet. Also remember to try to eat well in the progress. I agree with a calorie deficit, even if it's a small deficit, it's one step toward your progress.

Thanks for the inspirational post!! :) I've decided to join a squat challenge for the new month!

Bananas are good! I like to add them to protein drinks to give them more flavor+it's more filling!

Vegan Tikka Masala atm. I'm still trying out new recipes, can't pick one right now.

I'm not a breakfast person lol when I have time/weekend, I have a coffee with some creamer.

Dove dark chocolates are delicious! With or without almonds! 5 pieces are 210 calories: I find the plain dark chocolates cut my sugar cravings a bit more :)

A cup of red beans and brown rice.

I prefer eating my calories lol but if I do drink something with calories in it, I log it in. :) I mainly drink water though haha

Vegan Tikka Masala with a biscuit! :)

Your meal plans sound healthy. Do you alternate meals throughout the week/ or only meal prep for the week. I notice sometimes when I eat fruits, it makes me hungrier. I recommend after working out, having a protein drink: a scoop of protein powder, banana, and almond milk/milk. This is filling for me, and holds me off til…

Thanks for the reply!

I'm not vegan as of yet, but I do try to eat plant based most times. Almond milk is good in smoothies/drinks. Chickpeas are delicious: there are many ways to incorporate them in foods(and so many recipes!) Also, homemade red beans and rice taste delicious. Avocado toast is a good breakfast or snack. As for snacks: raisins…

Sounds delicious! Have you tried chao vegan cheese? If so, do you prefer daiya or chao? I want to try both, I want the one tastes more like cheese? Lol

Thank you for this post! I need to buy some peppermint tea/oil. :)

Sounds like a good idea! I love barbecue sauce on pizza!

Thanks for the input everyone! :)

I had a cinnamon raisin muffin yesterday..without the butter ☹️ it was good but I like buttery muffins haha why can't butter be 0 calories!!

A cup of coffee with a bit of creamer. I'm not a breakfast person at all lol however I agree with: quick/overnight oats, a piece of fruit, a quick fruit smoothie or protein drink :)

I usually plan them on Friday or Saturday. I don't log in my cheat day calories lol.

Dinner/Snacks

That's an interesting perspective on cheat days. Never thought of it that way. :)

1 day a week, I never log in my food amount that day lol so I'm not sure how many calories I go over.

1/2 Banana,cup of Almond milk, protein powder.

Didn't fully have breakfast yet, but I'm having Vitamins and a cup of coffee with a bit of coffee creamer. Lol

I wish I could fav this post. Thanks for the ideas!

Depends on the day. Lol most times eggs because they are quicker to make and high in protein.

I don't know the calorie amount, but it looks delicious!

Chickpeas are amazing. So many great recipes out there. Also, red beans, black beans, beans in general lol

Banana, almond milk, cinnamon, nutmeg, tablespoon of peanut butter.

Looks yummy! Do you have the recipe?