glassjaw_239 Member

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  • BCAA = Branch Chain Amino Acids. There are 20 Amino Acids that the body utilises to support various functions. 9 of these are considered ESSENTIAL due to the body not being able to synthesise these on its own and needs to get these from food. In BCAA's are the Amino Acids Leucine, Valine and Isoleucine which are three of…
    in BCAA help ?? Comment by glassjaw_239 December 2015
  • As above. 20% fat intake for your macros is pretty low. Fat is one of the main sources of energy for the body so cutting it so low might not be a great idea. Up it to 30% and then focus on eating a clean balanced diet add HIIT training to your exercise programme which will help burn any unwanted fat on your frame.just stay…
    in Going over on fats? Comment by glassjaw_239 December 2015
  • Personal Trainer. 30. From UK. Like this app. Be good to see how others get on. Can swap tips if needed.
    in Post here if you want more friends! Comment by glassjaw_239 December 2015
  • 30. M. South UK. :)
    in WERE U FROM ??? ASL Comment by glassjaw_239 December 2015
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