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Thank you all so very much. I will definitely invest in a food scale. The weight was coming off so much faster before. 2-5 lbs a week, so this drastic slow down really had me concerned. If it's normal, then I feel much better about it. But it really was making me panic a bit. Lol.... I was doing everything I know and it…
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I'm barely losing. For almost a month nothing and now it seems to be about 1-1 1/2 lbs every two weeks. Ugh.....
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And no, I don't weigh my food but I measure everything.
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I'm not very active and I do have medical issues. I try to get my exercise in every other day but sometimes depending on my health I get some big gaps in without going to the gym.
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Thanks for all the feedback everyone! I am eating between 1100-1200 cals a day. I'm pretty meticulous about accuracy. Also I fluctuate my cals. Once or twice a week I'll eat 1300 or so. I did just start weights, but I'm VERY weak so the weights I do are very light. It's all I can take.
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I'm 5'4 and at 183. Started at 253, my goal weight is 160. I eat lots of protein, yogurt, eggs, meat and vegetarian meat substitute. I get plenty of water.
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Thank you, it's nice to hear that. <3 Truly.
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I guess I was being overly zealous. Felt a little ashamed and disgusted with myself. But you're right being overly harsh will only result in failure.
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Thank you, I'll take that into account. I've gone from 253 to 188. But then I took a break and went back up to 196
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Oh I see, yes, it says 1200 for both....I'm just over 190 and trying to get to 165. I was trying for 2lbs per week but found the 1200 cals a day very difficult. So I tried going down to 1.5lbs per week hoping it'd give me a little more room. Thank you for the info. that makes perfect sense.
