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I work nights as a nurse. I have a hard time sleeping at night. I can't sleep now :/
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I work nights as lpn. I only pack veggies and light snack during my night shift. I count calories and exerise 3x wk. I can always use a new friend w health and wellness on their mind :)
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Hi. I need more positive motivational friends.
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Good luck!
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I understand. I work as nurse in a nursing home, I tend rationalize that maybe one day, I could have stroke and not be able to eat eat solid foods. Or thank God that I can even digest diary or even have a functioning intestinal system, because see pts with g tubes or with shallowing issues. I think one day may b unable to…
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I understand falling out the wagon. I did that this wk. What I do is read success stories. Rewiegh my self. Write down a list why I want to lose wieght. Look back at my journal to see where I have been, how much wieght I have lost and remind myself that I can always start new tomorrow. The first day back on the wagon, I…
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Me too. I am learning how this site works too. U can add me. :) I am trying to get more active and healthy
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Can people meet up and do 5k or walks together? I am finding it hard to gather people with a healthier lifestyle, to do things with. I want to get more active and get in better shape. Anyone interested?
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Can u add me?
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Hi. I am counting calories and need to lose 30 more pounds. I already lost my first 20. Would like to have good support of others
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How?
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How do u add friends? It be nice to have support of others to help with a healthier life style.
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Thank u everyone. <3
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Hi:)
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Thank u :)
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Awe thank u! Today marks my second wk, I ran 3 blocks w/o stopping today yay!, I feel this difference in my breathing and energy level already. I just pray I can keep at it. let's run for our lung/lungs! :)
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Hi. I am trying to increase my lung compacity and lose wieght. this site seems helpfully
