I started at 195. I ve been doing 1200 calories a day and trying to exercise most days. Mostly with walking. Now 176. I have alot more to go. It's been 3 months.
I am starting to jog not only to lose wieght but to also increase my lung compacity. As a teenager I got double infection pneumonia and had to have 2 lobes removed. as I entered my thirties I have been experiencing increased shortness of breathe and fatigue. Is anyone else starting to jog with lung/or breathing issues?