norasatqa Member

Thanks for your advice, i read the article you mentioned and it is really very useful. Many thanks ;)

I want also to know am 140 kgs and 5'8" What is the best ratio for carb, fat and protein. I make it 40 % carb 40% protein 20% fat Is that ok ?

I will ;)

I will wait and keep it up and i will lose all the 60 kgs. I can do it ;) Thanks to all of you to your advices

I have an electronic food scale. I hope that boom happen to me :D

How long did you keep it off though? Easy come... Easy go...[/quote] Honestly i kept it for only 2 yrs and just i was pregnant all the weight is back again.

I enter everything that i eat or drink in MFP but i can't notice any difference for about 2 weeks. My weight isn't move down !

Wow that is a great weight loss. I think the problem is more that you are expecting too much. Your doing great, I wouldn't change a thing just keep at it :)[/quote] Thanks dear i know its great but from 7 years when i was 23 yrs i lose about 40 kgs in only 4 months that's make me want a rapid losing.

What about lipo 6 black for ladies ?

I am already using MFP and count my calories But am losing weight in very slow rate i was 150 kgs in the first of october and now 140 kgs. So i think to buy any supplement to rapid the losing rate.

Its an amazing idea i will do it <3

You are right

I will do that ... thanks dear :)

What an inspiring speech :) You are so right. Thanks alot dear

I think that no one can help me ;)

Feel free to add me also i have to lose about 125 Ibs.

Added you dear ;)

Great

Thanks dear for your advice :smile: very useful

I'm in ! I started from 1st of november with weight of 150 kgs !! Now SW : 140.2 kgs GW : 118 kgs 5'8" Female

Thanks i will do :)

Think again about your life and eat clean :)

Respect ! Am like you! about half of my life was in yo yo diet but now i realise that it's about your life style not just a journey to only lose your over weight.

I lost an average housecat and i have to lose refined sugar an average American eats in a year :o

Wooow great work. Amazing

You look amazing . Great work

Amazing!! Great work. Keep it up :) you give me a push to continue .... yes i can :)

30, femal from Qatar :)

I want to lose about 140 Ibs :o . Also i did yo yo diet several times before. Must begin ;)

I like to think I am an exception to this. Since May I have lost 112lbs and achieved fat loss while gaining muscle. I am under close doctor and nutritionist's supervision. I workout 6 days a week 2x a day. It is by no means easy, but definitely worth it. That's an average loss of 4.6lbs per week. No hair loss or any other…