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Replies
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Hi missm2. Half the battle is joining a group for support. I too have to make an effort to get enough water in. It doesn't come naturally yet but I do feel more healthy and cleansed when I drink 8 cups minimum a day. I try to space it out.
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Just try to increase your water intake a little at a time. It really helps with weight loss!
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That sounds great! I am halfway there today. I only drink sugar free pop - on rare occasions.
