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I feel lost...I have gotten way off track and need to restart my plan.
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I totally understand the medication and weight gain issue. That's how I became grossly overweight when I was 16. I have stayed overweight and I'm 34 now. I have lost 34 pounds since January but it's be quit the struggle.
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I love these ideas!
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Thanks
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Thank you for the comments...I have a time at work that I can walk outside and I plan to use this time more often. And, I am beginning to allow myself to believe that my health is worth allocating time for exercise!
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Think hard about the surgery. I have loved ones who've done it and the work is probably harder than trying it the "old-fashioned" way. But Good Luck either way!
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I just joined MFP today. I can't think "diet" but I'm working on "wellness." I can be supportive and I would love to hear some tips on how you were able to be successful so far...
