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I watched the documentary "Fed Up" and learned some interesting things about the sugar and dairy lobbies. It was motivating. One comment referred to sugar as addictive as heroine. I'm learning to shift my perspective to see other things as treats and processed foods as literally sickening. So, no more sugar added anything,…
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5'7" Highest Weight: 153 Current Weight: 146 Goal Weight: 130 48 years old...feel like I'm still in my 30s...metabolism definitely 40-ish. Just back to MFP and hoping it will motivate me to be more active, bring down my weight and tone my middle. My clothes don't fit.
