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My ex's aunty used to do that to me, my response was always,"I'd rather be fat than a *kitten*" lol. My motivation is the same everyday, to step on the scales and watch the numbers drop and get back to double digits at least. I haven't been under 100kg since I was 14!
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Some people don't have a filter lol. I have the same trouble, I'm a big bloke so needless to say I need X sizes but the issue is never my waist, it's always my thighs, they're huge. So I get where you're coming from with getting the right fit. For me, I just accept that some people's attitudes can be rude but I don't let…
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http://www.chewinggumfacts.com/chewing-gum-benefits/chewing-gum-negative-effects/
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It's all mental mate, if you had of shown two separate photos, I wouldn't of picked they are the same person. Maybe see a therapist as you don't want those emotions affecting you on a daily basis. You look great, nice work!
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That's awesome, if you're working out too, don't forget that you're probably bulking up so in your case, measurements are probably more accurate than scales. Keep up the great work!
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Keeping it off. I read a quote once that said,"diets come to an end so weight generally returns, it needs to be a lifestyle change. Forget the old you and enjoy the new you".....along those lines anyway. It's true!
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Sounds delicious! Thanks
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Thanks, I'll give the protein shakes a try and see how that goes.
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When I don't exercise I can even stay below the recommended intake most the time and not be hungry, as soon as I do any form of activity that builds up a sweat, I'm still hungry once I've maxed the daily, it sucks lol
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Thanks :)
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Got the protein shake, might give that a try, and yes, bananas are good too. Thanks
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Done ;)
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I want to try to maintain my calorie intake so the calories burned during exercise can help me lose weight more rapidly.
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This...LOL!
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Most people are....I was a lot happier once I decided not to give a damn what people thought of me lol
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Story of my life lol
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Don't let it get you down, I lost 50 kgs a few years back and gained half of it back again. Stay positive, everyday is one step closer to your goal! I find it helps to set small targets at a time rather than looking at the end product. It will come sooner than you think :)
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A planner is definitely something I need to do. My most successful weight loss period was when I had my meals sorted every week. Thanks!
