Replies
-
Treadmill has its benefits but I find it rather boring and the elliptical makes my feet numb. Because of that I don't exert myself fully. For cardio my favorites are running up and down stairs, jump rope and boxing <3
-
Than im confused as to why your lifting so many weights. Have you heard of cardio? Don't stop the weight training but find some type of cardio specially hiit would help with fat loss as well maintaining the muscle you have. Plus a good diet plays a major roll. As for supplements nothing will help gain muscle but protein…
-
I believe media plays a part as well as woman tend to fixate on a number on a scale. Since we were young we are told about the BMI scale which is a total weight. It doesn't separate muscle from water nor from fat. I believe if women were given a real gauge of fat to muscle ratio they'll all be running to the weights. Lean…
-
A little under 5'2" currently 132lbs BMI I don't believe in especially after losing 70lbs and having a kid I have lose skin. Jeans vary on brand but between 1-3 shirt s-m depending again Ultimately my goal is to gain plenty of muscle and lose fat. I am not using a scale as a reference since I know its my demise. At one…
-
I look at my fat photos to inspire me to continue working out and aim for the athletic body I seek. Before and after pic
-
Socially awkward penguin here but I'm making an effort to expand my horizons. Add if you like.
-
The effects of drinking Stellas at 11am at chuck e cheese and continuing the party at home... :s
