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Yip but like most people said stay within your calorie target and exercise
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Hi. At least you are doing your best to get to your healthy lifestyle. I think it depends on what you are trying to achieve and how/what you are eating that determinds your outcome. Best of luck.
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Hey, im new too. Goodluck on your fitness goals :)
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I just started. Havent really gotten far. Lost 4lbs in 3 days but I havent been eating that great yet. Whoop too the 1200 club though. Will definitely follow you guys for inspiration :)
