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A lot of factors can contribute to hunger, such as stress or not getting enough sleep. Did you do any exercise today, whereas you didn't yesterday? Any small changes could also change your hunger. Some days we're just hungrier and there's no real reason. It's just how our bodies are, and means we need more energy :)
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It's not for everyone, but I personally love morning smoothies! If you have time the night before you can whip up a batch for all three of you! I'm assuming you're looking for something to grab and go for school/work? The easiest thing for me is to prep everything ahead of time as much as possible, ex. Make a batch of…
