Replies
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What program are you following
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How often do you eat your meals?
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Hi there. Yes I will be selling the training program online. It launches in January 2016. I have 20 years experience as a PT and a masters in Sports Science. Keep an eye out for FlynnFIT in the new year. Cheers
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Both previous responses are correct. Try an alternating daily workout routine of strength one day then high intensity intervals the next.
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