markvflynn

What program are you following

in Just joined. Comment by markvflynn January 2016

How often do you eat your meals?

in Unable to exercize / calorie deficit inadequate ? Comment by markvflynn January 2016

Hi there. Yes I will be selling the training program online. It launches in January 2016. I have 20 years experience as a PT and a masters in Sports Science. Keep an eye out for FlynnFIT in the new year. Cheers

in Getting Results Comment by markvflynn December 2015

Both previous responses are correct. Try an alternating daily workout routine of strength one day then high intensity intervals the next.

in Belly fat won't budge Comment by markvflynn December 2015

in Getting Results Comment by markvflynn December 2015

markvflynn Member

Replies