We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
What program are you following
-
How often do you eat your meals?
-
Hi there. Yes I will be selling the training program online. It launches in January 2016. I have 20 years experience as a PT and a masters in Sports Science. Keep an eye out for FlynnFIT in the new year. Cheers
-
Both previous responses are correct. Try an alternating daily workout routine of strength one day then high intensity intervals the next.
-
