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all you gotta do is just quickly log into the phone and simply track everything to give you an accurate idea, obviously not as accurate as weighing everything but this can be done in 15 minutes a day and gives you a great ball park figure. Or just do this till you lose weight, tracking, then simply continue to eat…
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anybody ;) ?
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I don't like many eggs too perhaps you can get roasted chicken halves near your work place gain weight = more food
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yes and also highly depends on how much bone is in it, but I'm happy with the average values
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:smiley: Great tip ! USDA and I get the accurate measures unless someone created USDA and typed in wrong values, and I see the green check is verified values
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I'm going to try these macros out and the react accordingly to how my body responds
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thank you guys now I understand it, I used pinto beans and will try to use the verified entries with the green check sign. I used pinto beans as entry actually yes seeing the in google pics they are pinto beans exactly those. Was entirely weird how filling they were compared to the calories I wrongly entered. Problem…
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the problem is you are not getting essential fat or any fat in this diet and also no protein, juice diet plus lean protein and minimal amounts of good fats would be the solution
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Checked it says 29 g protein, so what do I do now ? Not care bout 7 g protein difference ? Also in the above example bot uses the word raw and yet there is a 9 g protein difference, why ? Maybe the 31g listing is cooked
