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So how do I prevent myfitnesspal to tell me I will gain weight ?
I don't bother to type in my exercise and as result of this myfitnesspal thinks I'm in a caloric excess and tells me I will gain weight written in red alarming numbers Should I ignore it or is there a way to "fix" it. I don't track exercise cause it's additional work and I don't wanna look at the clock how long I have been…
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Let's decide my Macro and caloric goals
Calories 2,500 Protein 180 Carbs 250 Fat 83 I'm 182 cm / 6 foot Current weight 106 kg. I work out as much as I can recover from which is 3-6 weight lifting sessions and 2 games of indoor soccer weekly. My goal is to gain muscle and lose fat. Now I'm expecting to lose fat more then gain muscle on 2500 calories. My goal…
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Generic - Brown Beans - No carbs ? Mistake
Generic - Brown Beans, Cooked, 300 gram calories 243 protein 22 carbs 0 fat 2 sugar 0 fiber 19 This must be a mistake, I think brown beans got significantly many carbs, since this was inaccurate I simply used Homemade - Nigerian Brown Beans, which is obviously less accurate, the beans I had very simply brown regular…
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Pork chop - real protein content ?
Generic - Pork Chop (With Bone, Raw), 140 gram cals 194 prot 22 0fat 11 0 0 Raw - Pork Chop - Bone In, 140 gram cals 178 prot 31 0 fat 5 0 0 Which one is accurate ? Is the second one measured after cooking ? Basically I had 140 grams of pork chop measured raw, I calculated the butter it was fried in later separately.
