Oflamez Member

[/quote] Since your SO is prediabetic, s/he is likely also insulin resistant. In that case, look into significantly lowering all carbohydrate, and upping fat intake, and eating protein sparingly. This will regulate the pre-diabetic condition and reduce the cravings. S/he now is at the mercy of the insulin response to…

Caloric deficit and exercise - simple, this over a period of time = guaranteed results. Healthy food choices enough protein and you won't be hungry. Antidepressants do not make you eat junk food sugar chocolate and eat too many calories, YOU do it. Also they do not make you not exercise. Source - Personal Long year…

simply calculate your maintenance cals google it according to your weight height age activity levels and just be in a deficit for 300 calories for starters - once you reach your weight - research your maintenance calories = ENJOY. More deficit is not better it makes you fat cause you starve yourself then binge from your…

change gradually and change your personality google how - self help ect - take action - don't go all out 12 pounds in 2 weeks is too fast and you will NEVER keep that pace and just crush and quit. Improve your personality and behaviors step by step increase your workouts - even just doing light gym exercises weight lifting…

Nope but I'd talk to him

No cause anything is more then 0 $ o:)

Her favorite rapper is Iggy Azalea

that's crazy ! And well written post. Crazy in the sense that its astonishing. I think that the thread starter is trying to go overboard with her caloric deficit, like the attitude : more is better, more deficit is better, I'm thinking she will be so hungry on 1200 calories that she will crack and eat more food. That or…

I'm tipping it's the stevia

isn't 1200 calories extremely low ? I'm a 106 kg male trying out a cut (fat loss) on 2800 calories. I'd assume it'd be good to up your calories to 1400 and just use those extra 200 cals for vegetables or even 1600 calories - if you are exercising it sounds like a big enough deficit to lose weight. If you are eating…

pizza tastes good for a reason - easy digestible huge calories - what our primitive brains want - lots of easy calories - small effort to digest lots of energy = survival . Our biological bodies have been going trough a million years of scarce food, food overload is a modern phenom of maybe 100 years compared to 1 million…

20 g of fat in the slice = 180 calories. 10 gram of cooking oil and 25 g of 40%fat cheese, really easy to add up, also the dough is probably 50% carb.

Sie haben Sehr schön abgenommen. Vielleicht aus Frankfurt ?

depends on your bone structure and size of body parts and how your body carry's the weight and your fat to muscle ratio - in short depends what it looks like on you

luckily it's only a light high and not too adictive

my binge trigger is immediate I'm a recovering chocoholic sugar junkie fiend

less calories more exercise healthier food choices enough protein more water

the more often you do it the more you can resist just feel proud you can do it in front of those people and wait till they eat it all up so none is left for you, if there is some left get it out the way asap think of your gains - muscle, and your loss - fat look in the mirror and be like if I ate that pizza I'd be chubby…

face symmetry

You can research some cheap whey protein powders, also I don't know if you are trying to gain muscle or just eat protein for basic needs. Whatever is protein rich and cheap in your area will do the job : Cottage cheese, Dairy, Any cut of meat like chicken breast, cheap protein powders, tuna (not too much cause of the…

simple - eat more fish and sea food, tofu, and buy protein shakes made from plant sources - like Soy shakes.

MKEgal congratulations on your tremendous weight loss, checked your profile. Seems like you are form Germany unless you coincidental used the word "Egal", I love Germany.

I upped my calories you can check in my log it's public, I totally ate 400 grams of carbs my first day tracking and still woke up hungry. My gym work is strenuous, I will try to eat 3000 calories today and work my way to 2800 slowly, 2500 is too low for me. I'm good at bench press and set my new personal record yesterday,…

Cheat meals are great to enjoy life and to keep up your healthy lifestyle by indulging occasionally but your body does not exactly require you to eat pizza junk and candy you can also speed up your metabolism by simply eating more calories from "Healthy/Clean" sources, but if you only have 1 cheat day a week with portion…

I respect your opinion but mine is different, it's not a huge difference if the macros are the same but my personal opinion is that "Clean" food is better then just hitting your macros with "Junk". Don't take this offensively, I agree macros are very important. The quality of fats in junk is not as good as whole foods, not…

Decide that it's worth it your time and be willing to do hard work -- both exercising and preparing buying cooking good meals. The beginning is the hardest and you need to push trough it being mentally tough then when you start improving you can motive yourself with the results and keep the goal in mind. You only live once…

I'm sorta from Germany, I think you're Turkish from looking at your profile pic :) . In all cases I do speak German. Was born there.

you guys are smart :)

simple and exactly true. As for my weight loss I'll just try to get down to 2800 calories or if it's too little 3000 cals and if I don't lose weight on that just cut it down even more.

I gained 20 kg of pure FAT from being sugar "addicted" binging daily on chocolate, about 1000 calories everyday for about 4 years. Now that I track my diet I have no room for sweets, even with whole foods yesterday I ate 3325 calories and woke up feeling hungry. I will try to progressively decrease my calories to 2800 or…