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Would you mind sharing a few ideas of what you mix together? Do you make anything Italian, Mexican, etc
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Wow and thank you for the reply. I have to say it was very helpful. I am happy with the rough body fat but will look into this more. I have looked at the LBM post and it’s been closed now, do they mind being PM? Can I ask how you have progressed, as you said you started roughly the same. With regards to the exercise, I…
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Wow, that was very helpful so thank you. You said you were about the same as me, so what are you now? I have been told to add my workouts to MFP and to consume half of what the exercise total is? From what you have said, this should cover the extra calories that might be added. What are you doing meal wise at the mo, 3 or…
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I have found a guy called Remington James on YouTube and I think his channels is really good. Has a lot on food prep which I find most don’t do and the videos are pretty good
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This is the confusing bit. Do I base this in my current weight or my goal weight to set my start calories. So do I use my current but set it to lose weight? Or Do I set the weight to my goal weight
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Thank you for your reply Heybales The workouts I do are weight based for about an hour. I also try to add 3 10 min HIIT sessions in a week. I currently use a FitBit blaze to give rough data ideas of what I have done that day. I aim to complete 10000 steps a day with me being office based. I do have kids so that always…
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Hello all, I am new to macro and when I think I understand it, I seen to get lost again. I have read the initial post in this and it was very informative, so thank you. I want to understand macros first so can you help and a bit about me I am 39 years old Male 183cm 130kg / 287lbs (goal weight 105kg) Do an office job and…
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Age38 Weight 130 goal weight 105kg Height183cm Male Work in an office but gym 4-5 days a week Want to lose weight
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Wow, thank you so much for the responses. I really didn’t expect so much support on this. I am trying to learn as much as I can but the web tells you so many ways to do it, some contradict what I read before so it’s very confusing. One thing is you all say the same stuff so it experimenting with food but try look for…
