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What websites do you guys use
Hello all I am trying to learn more about the healthy eating side, they do say 70% is eating and 30% is exercise. I am trying to understand what website people use for recipes, do any websites offer recipes with Macro values or search with macro values. Also looking for sites that offer inspiration, expand my knowledge of…
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Can you experts please advise - portions
Hello all Just wondering if you guys can recommend a better way to split food values. I have my macro / calorie values and so does my better half (hers are nearly 1000 calories less) Other then cooking two separate meals in separate pans, is there a better way to do this? I imagine the food weights either more or less…
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Is my formula right, as it seems wrong
Hello all, I am new to macro and when I think I understand it, I seen to get lost again. I have read a very good post in this group and it was very informative, so thank you. I want to understand macros first so can you help point me in the right direction? a bit about me I am 39 years old Male 183cm 130kg / 287lbs (goal…
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Is this formula right or is it me
Hello all, I am new to macro and when I think I understand it, I seen to get lost again. I have read a very good post in this group and it was very informative, so thank you. I want to understand macros first so can you help point me in the right direction? a bit about me I am 39 years old Male 183cm 130kg / 287lbs (goal…
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Can the wise help the novice please
Hello all I am now at the stage off counting macros and it’s a steep learning curve I have to say. I have worked out my macro’s for either 3 meals or 4 meals as not 100% sure which is best? I am also wondering, is the first meal of the day better being the biggest and then going down through the day or doesn’t it matter?…
