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Never go below 1200 cal for a women ! Even if you want to lose weight, you need to consume these and then exercise - msg me any time for more information
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Hi Hun I use f1 meal bars ( very and yogurt or choc!!) or the citrus/peanut/ vanilla snack bars - after a workout though I use h24 rebuild which is super yummy and protein rich! What is your protein target & body focus?
