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So I've decided after working out to buy a protein drink to help add on a bit to my calories. The one I have had very little sugar or fat and has 50 g protein and lots of vitamins. As far as hunger or energy go, I really don't get terribly hungry anymore now that I've cut out sugary foods and eat more lean proteins. And…
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My friend suggests eating more jerry lol
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Ok So I should definitely be eating more calories to make up for the ones I've lost while exercising.
