Total calories consumed vs net calories: which should I be basing my diet off of?
Hi I'm ellie and I'm trying to lose some weight (not much, like 15 lbs), and get more toned. I try to avoid carbs and try to get a lot of protein so I can build muscle while losing fat. One of the reasons I need to diet is because I had an issue with overeating/drinking that backfired and now I have stomach troubles all…
