ChristopherLimoges Member

Much like every other pre-exercise; try to clear your mind of everything else that isn't related to your current workout, check and keep in check your breathing before and during the exercise: wait to start on a calm breath, usually an exhale, finally try to stay calm and concentrated in whatever amount of clarity you can…

... only twice if you have to, preferably on a Friday to get those 2 - 3 days of 'full' healing', especially if you aren't taking healing and recovery supplements. If you also don't or aren't sure of bearing the highly praised athletic gene make-up, I'd remove running from 2 of the 3 days scheduled. A tendon/ligament/joint…

No. Try to do full-body routines once a week, only twice if you have to.

https://www.youtube.com/watch?v=-tJYN-eG1zk

https://www.youtube.com/watch?v=KZaz7OqyTHQ

https://www.youtube.com/watch?v=VDvr08sCPOc

https://www.youtube.com/watch?v=WGt-8adyabk

https://www.youtube.com/watch?v=8HYXw1vADFQ https://www.youtube.com/watch?v=9QCXhD7uDG8

https://www.youtube.com/watch?v=eAE5KhQQzd4

https://www.youtube.com/watch?v=SIUSTDqbkiM&index=15&list=PLh6kmA2RW6Nnp6d4HMHfFeRsyFJJqS_FB

https://www.youtube.com/watch?v=oCDFvriVsjk

https://en.wikipedia.org/wiki/Alkalosis https://en.wikipedia.org/wiki/Acidosis

Unless you have degradations in any serious form than you shouldn't have to eat back your calories spent if you don't want to. Some areas of the fitness world benefit from it but those are usually very specific tailorings to small percent.

Training, some daily routines, and mostly diet. Generally abs can be seen more visibly around 14% bodyfat.

https://www.youtube.com/watch?v=D5SM0I7J7s4 https://www.youtube.com/watch?v=C1s_2au4qcM

Lift moderately. I'd imagine it being easier to encounter injuries as a female with fitness and alternative forms of bodybuilding. Low and slow at first is always great.

Lemon Butter Chicken Thighs, Low Carb Cheesecakes work also, baked, no-bake, few ingredients and easy to make. https://www.youtube.com/watch?v=QbsRTYpb8kY

Chicken Francaise, there's also Chicken Piccata and a ton of other foods. https://www.youtube.com/watch?v=pXsevC1MXcI

Nothing wrong when hiring a trainer. Somewhere over 75% of people injure themselves all the time because they jump into the gym without a know-how with what they're doing, and by trying to rush their way to success.

You'll probably want to get rid of the yogurt too, unless it's straight from the animal, and even so, portion sizes will have to be reduced by around 75% to stay lower carb. Whole Milk and Full-Fat products are sought and prized.

Use the raw weight(wet or dry) if you're not using any form of Suspended Cooking. With most meats, after cooking for desired time or to the desired temperature, adding the liquids back over and into the meat make for a better more enjoyable result.

Nuts, Seeds, (Cold Pressed)Extra Virgin Olive Oils, Full Fat & Whole Milk Dairy & Uncured Meats, Aged Cheeses, et cetera.

Boneless, Skinless, Cod and Haddock, will be among your easiest options.

Yes.

I try to find the ingredients used in a recipe, then try to remake the imitated serving with the mocked recipe.

Sixteen plus.

If you can, try whole sources of protein first, and if you can't, try to research the Whey you want. All Whey is not equal, I think I'd go for Whey Isolates or something similar.

If you're finding yourself at a plateau, you can try adding or subtracting foods into your diet while staying within your needs. I've read that you can and should do this for 1-2 weeks minimum.

Two tbsp oil to one tbsp acidic ingredient such as vinegar/lemon juice is the usual quick and easy knockout.

Generally you should count the products dry weight when it comes to items like pasta. Unless you're incorporating other ingredients than water into the process of hydrating, dry weight should be your consern. If you're adding other foods like sauces, salts, et cetera, then just take their measurements and add them to the…